As you pondered your resolutions for 2025, did you think about your health goals? More specifically, did you consider your oral health? Since oral health is closely related to overall health, it's important to include some dental resolutions in your 2025 goals. Here are some dental resolutions that will help you achieve your healthiest smile.
#1 Amp Up Your Home Care Routine
Brushing your teeth twice daily and flossing once using proper techniques and tools (like an electric toothbrush) is one of the best ways to protect your smile and dental health. Talk with your dentist in Winston Salem, NC, about the best products for your smile, such as adding an antibacterial mouth rinse to your home care routine. Your dentist can give you tips, tricks, and recommendations on how to make the most of your home care routine.
#2 Increase Your Intake of Fruits and Vegetables
Did you know that eating fruits and veggies can protect your smile? It's true! Fruits and vegetables increase saliva production, and saliva is a natural smile protectant because it neutralizes the acids that cause tooth decay. Increased saliva also helps to clear out any food or debris left in your mouth from meals.
Eating more fruits and veggies in 2025 will benefit your smile and overall well-being!
#3 Drink More Water
Instead of having that second cup of coffee, replace it with water. Water hydrates your body and mouth, helping guard against dry mouth, which is a common contributor to tooth decay.
#4 Visit Your Winston Salem Dentist
Routine teeth cleanings and exams with your dentist every six months help protect your dental and overall health. Because gum disease is closely linked to systemic health concerns like heart disease, diabetes, and dementia, detecting it early on is crucial to protect your well-being.
If you need to book your next dental appointment, contact your trusted dental team in Winston-Salem, NC, at (336) 760-1277.
